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Holistic Treatments At Westbourne
Yoga Therapy
Yoga Therapy at Westbourne Medical Studios offers a deeply nurturing and restorative approach to wellbeing, where movement, breath, and stillness come together to support healing from within. Rooted in the ancient practices of asana (postures), pranayama (breathwork), and meditation, each session is tailored to your individual needs—helping to restore balance in both body and mind.
This is more than just a yoga class. Our carefully guided sessions are a holistic journey that promotes alignment, resilience, and inner calm. Whether you're managing stress, physical discomfort, or simply seeking deeper connection, Yoga Therapy offers a space to slow down and reconnect. As you explore each posture and breath, you’ll discover a greater sense of presence, strength, and spiritual clarity.
Step into this tranquil sanctuary and allow Yoga Therapy to gently support your path to overall wellness—inside and out.
Our Treatment Practitioner
Meet The Team
Jennifer Hebenton
Yoga Teacher
Yoga has truly been the greatest gift in my life, and now my purpose is to share that gift with others. I’m a passionate Yoga Teacher and Somatic Therapist here at Westbourne Medical Studios, offering a compassionate and personalised approach to movement, breath, and nervous system health.
Alongside my yoga teaching, I specialise in one-to-one, evidence-based somatic therapies for stress management. My sessions blend somatic breathwork, gentle movement, and integration techniques to help release stored tension, regulate the nervous system, and create lasting emotional and physical resilience. This body-first approach is particularly supportive for anyone dealing with chronic stress, burnout, or nervous system dysregulation.
My journey with yoga didn’t start perfectly—at first, I wasn’t sure it was for me. But over time, everything shifted. I felt calmer, more patient, and physically lighter. I learned how to manage my mental state in a way that felt empowering and sustainable. That transformation is what drives me to help others feel more at home in their bodies and more in control of their wellbeing.
Whether you’re brand new to yoga or seeking deeper support for stress and overwhelm, I offer a safe, non-judgemental space where you can move at your own pace. My teaching style is grounded in empathy, encouragement, and practicality—no pressure to perform, just an invitation to reconnect with yourself.
If you’ve ever felt disconnected or unsure where to begin, I’d love to help you start—or restart—that journey. Together, we’ll explore how breath, movement, and mindful attention can restore balance, build resilience, and make you feel more like yourself again.
Jennifer Hebenton
Yoga Therapy
Book a Consultation
Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.
Your Holistic Experience At Westbourne
Welcome
Welcome
Westbourne Medical Studios is nestled in the heart of Lynedoch Crescent, in Glasgow's West End. Upon your arrival, you will be warmly welcomed by our highly knowledgeable team. They will take the time to understand your needs and concerns, guiding you to the appropriate practitioner. Our referrals are thoughtfully based not only on the treatments available but also on the practitioner’s approach and demeanor, ensuring a personalised fit for your wellness journey.
Consultation
Consultation
For us to give you the most accurate advice, we recommend bringing a list of your concerns to your initial consultation. You might be asked to display a specific body part but rest assured that our consultation rooms are completely private. We will provide you with any required items to change before your consultation, ensuring your comfort and confidentiality at all times.
Treatment
Treatment
Our practitioners are dedicated to creating you a personalised treatment plan tailored to your specific health and wellbeing needs and your schedule, ensuring convenience and the best possible medical outcome for you.
Aftercare
Aftercare
Each client receives a unique aftercare plan, with our team readily available to assist with any follow-up appointments or questions, whether immediately after your treatment or at a later time.
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Hypnotherapy
Hypnotherapy at Westbourne Medical Studios offers a gentle yet powerful route to personal transformation. By working with the unconscious mind—the part of us that holds deep-seated habits, beliefs, and emotions—this therapy helps uncover the inner resources needed to overcome anxiety, fears, phobias, and limiting behaviours. Through guided relaxation and focused attention, hypnotherapy can support lasting change and enhance your overall quality of life.
Our approach integrates evidence-based psychotherapeutic techniques, including elements of Cognitive Behavioural Therapy, to ensure a safe, grounded, and holistic experience. In a warm and supportive environment, our skilled practitioners guide you through a process of self-discovery, creativity, and inner healing. Each session is tailored to your goals, empowering you to shift mindset patterns and reconnect with your own strength and resilience.
Head, Neck & Shoulder Massage
Our Head, Neck & Shoulder Massage is a focused, restorative treatment designed to relieve the physical and emotional tension we so often carry in our upper body. Whether it’s the result of daily stress, desk work, or simply the pace of modern life, tightness in these key areas can affect both our posture and overall wellbeing. This massage helps to ease muscular strain, improve circulation, and encourage a sense of calm and clarity.
At Westbourne Medical Studios, each session is tailored to your individual needs. Our intuitive therapists take time to understand your specific areas of tension, delivering a treatment that not only soothes but also re-energises. With skilled hands and a caring approach, we help release stress held in the body, supporting both physical ease and mental balance.
Clinical Reflexology
Clinical Reflexology is a deeply restorative therapy that draws on ancient principles to support the body’s natural healing processes. By applying gentle pressure to specific reflex points on the feet—each corresponding to different organs and systems—this non-invasive treatment helps to stimulate circulation, release tension, and promote overall balance. It is a powerful yet calming way to encourage the body to return to a state of homeostasis.
At Westbourne Medical Studios, our experienced reflexologists take a personalised, holistic approach to your care. Rather than treating symptoms in isolation, we aim to address underlying imbalances that may be affecting your physical or emotional wellbeing. Each session provides a grounding and rejuvenating experience, helping you to reconnect with your body and feel more centred. Whether you’re managing stress, digestive issues, hormonal imbalances, or simply seeking deep relaxation, Clinical Reflexology offers a gentle yet effective path to wellness from the ground up.
