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+44 (0)141 737 4700
Holistic Treatments At Westbourne
Havening
Havening is a gentle, neuroscience-based technique designed to help release emotional distress, reduce anxiety, and support healing from trauma. At Westbourne Medical Studios, we offer Havening as part of our holistic approach to emotional wellbeing—providing a calm and supportive environment where lasting change can take place.
Using soothing touch combined with guided visualisation and calming techniques, Havening helps to de-link emotional responses from distressing memories stored in the brain. This can be particularly beneficial for individuals dealing with anxiety, phobias, stress, or the lingering impact of traumatic events.
Each session is tailored to your individual needs, creating a safe space where you can process emotions at your own pace. Havening is gentle, empowering, and deeply calming—supporting a renewed sense of ease, clarity, and resilience across mind and body.
Our Treatment Practitioner
Meet The Team
Helen Skinner
Hypnotherapist
Over 13 years ago, I experienced a truly empowering hypnobirth that changed the way I viewed the mind-body connection—and inspired me to train in Natal Hypnotherapy. That journey led me to study the wider applications of hypnotherapy, and I went on to earn a Diploma in Clinical Hypnotherapy and an Advanced Certificate in Hypnosis for Behavioural Change.
Since qualifying, I’ve supported clients across a broad range of emotional and behavioural concerns, including during my time at a busy psychology and counselling clinic in Singapore. Now based in the UK, I continue to work with individuals and couples on everything from anxiety and low mood to fertility, birth preparation, and trauma recovery.
I have a particular interest in maternal health and frequently support those navigating unexplained infertility, IVF journeys, birth preparation, or postnatal trauma. Whatever the focus, my priority is creating a safe, supportive space where you feel seen, heard, and ready to move forward.
Each session is tailored to you, drawing from the latest neuroscience and therapeutic techniques. Alongside hypnotherapy, I’m also a certified Havening Practitioner and mBIT Professional Coach—modalities that blend modern research with timeless wisdom to help rewire limiting beliefs and unlock positive change.
Transformation doesn’t have to be hard. With the right tools and guidance, it can be gentle, creative, and truly life-changing. Whether you’re seeking emotional resilience, clarity, confidence, or relief from long-standing issues, I’m here to help you reconnect with your strength and reprogram the unconscious patterns that are no longer serving you.
Please feel free to reach out—I’d love to support you on your path to healing and renewal.
Helen Skinner
Havening
Book a Consultation
Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.
Your Holistic Experience At Westbourne
Welcome
Welcome
Westbourne Medical Studios is nestled in the heart of Lynedoch Crescent, in Glasgow's West End. Upon your arrival, you will be warmly welcomed by our highly knowledgeable team. They will take the time to understand your needs and concerns, guiding you to the appropriate practitioner. Our referrals are thoughtfully based not only on the treatments available but also on the practitioner’s approach and demeanor, ensuring a personalised fit for your wellness journey.
Consultation
Consultation
For us to give you the most accurate advice, we recommend bringing a list of your concerns to your initial consultation. You might be asked to display a specific body part but rest assured that our consultation rooms are completely private. We will provide you with any required items to change before your consultation, ensuring your comfort and confidentiality at all times.
Treatment
Treatment
Our practitioners are dedicated to creating you a personalised treatment plan tailored to your specific health and wellbeing needs and your schedule, ensuring convenience and the best possible medical outcome for you.
Aftercare
Aftercare
Each client receives a unique aftercare plan, with our team readily available to assist with any follow-up appointments or questions, whether immediately after your treatment or at a later time.
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Alexander Technique
The Alexander Technique is a gentle yet powerful method that helps you become more aware of how you move, hold tension, and carry yourself in daily life. At Westbourne Medical Studios, this practice is offered as a holistic way to relieve discomfort, improve posture, and restore natural balance in both body and mind.
Through guided movements and mindful observation, our experienced practitioners work with you to unlearn unhelpful habits that may contribute to physical tension, stress, or pain—particularly in the neck, back, shoulders, and joints. This technique is often beneficial for those dealing with chronic pain, anxiety, postural issues, or simply seeking to move with greater ease and presence.
Wellbeing Coaching
Wellbeing Coaching at Westbourne Medical Studios offers a supportive and empowering space to explore your personal health goals and unlock your full potential. Whether you’re looking to reduce stress, improve lifestyle habits, or find a greater sense of purpose and balance, our coaching sessions are tailored to meet your unique needs. Together, we’ll uncover the tools, mindset, and strategies that support lasting change and holistic wellbeing.
Our experienced coaches combine clinical insight with genuine compassion, creating an environment where you feel seen, heard, and encouraged. This is more than goal-setting—it’s a collaborative journey towards clarity, confidence, and self-awareness. By integrating emotional, physical, and mental wellness, our approach supports you in living a more intentional, fulfilled life.
Voice Analysis Frequency Prescription
Voice Analysis is an innovative therapeutic system that uses sound frequency analysis to support emotional and physical wellbeing. By recording and analysing the unique frequencies in your voice, the software generates personalised "Balance Files"—short audio tracks designed to promote harmony in the brain and body.
Rooted in decades of European research, this approach delivers bespoke frequencies through normal headphones or speakers, with sessions typically lasting no more than 15 minutes. The goal is to gently support the body’s self-healing mechanisms and improve emotional balance over time.
